Weigh In record (no journal entry) for 25 February 2022
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144.2 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1685 kcal
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Fat: 51.29g | Prot: 137.19g | Carb: 161.31g.
Breakfast: Jeden Tag Vollkorn Haferflocken, Schwarzwaldmilch LAC Speisequark Magerstufe , Aldi Trauben Kernlos, Edeka Pflaumen, REWE Bio Rote-Bete-Saft, Espresso. Lunch: Eiklar, Gekochtes Ei, Leerdammer Original Mild-Nussig, Aldi Natives Olivenöl Extra. Dinner: Uncle Ben's Süß Sauer Sauce mit Extra Gemüse , Aldi Hähnchen Innenfilet, Aldi Natives Olivenöl Extra, Oryza Naturreis Langkorn Vollkorn. Snacks/Other: Eridanous Käse-Schnecke, Milsani Milchreis. more...
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steady weight
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