Weigh In record (no journal entry) for 25 February 2022
|
159.4 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2022:
|
2802 kcal
|
Fat: 63.80g | Prot: 157.95g | Carb: 381.71g.
Breakfast: Noci, Crownfield Special Flakes Bran Flakes, Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo, Milbona Latte di Riso, Alpro Latte Mandorla, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Zucchine, Patate Rosse (Polpa e Buccia), Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Pomodori. Dinner: Cameo High Protein Cream Vaniglia, Lidl Focaccia Tradizionale, Parmigiano (in Pezzi), Il Grande Orto Fagioli Bianchi di Spagna , Vallericca Vellutata di Carote e Zucca, Pomodori, Riso Basmati. Snacks/Other: Fin Carré Fondente 74%, Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Albume d'uovo, Uovo, Kiwi, Nocciole. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|