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Happy, with that but visiting friends, with a fresh cream sponge in hand today so bang goes the diet will start again afterwards.
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142.0 lb
Lost so far: 0.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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694 kcal
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Fat: 27.67g | Prot: 54.47g | Carb: 57.21g.
Breakfast: Tea with Milk and Sugar. Dinner: Cooked Peas and Carrots (from Fresh), White Potatoes (Flesh and Skin) , Beef or Meat Gravy, Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat) , Pork Kidneys . more...
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losing 1.5 lb a week
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