Weigh In record (no journal entry) for 24 February 2022
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110.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1845 kcal
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Fat: 87.15g | Prot: 61.90g | Carb: 206.09g.
Breakfast: Beyaz Ekmek, Metro Chef Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber, Zeytin, Beyaz Peynir, Torku Tatlı Üzüm Pekmezi, Domates Sosu (Konservelenmiş), Yumurta. Lunch: Nestle Classic Beyaz Çikolata, Dr. Oetker Şekerli Vanilin, Torku Tatlı Üzüm Pekmezi, Toz Şeker, Yumurta, Mısır Nişastası, Tereyağı, Beyaz Un. Dinner: Dana Eti, Patates Yemeği, Salçalı Makarna. more...
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losing 1.2 lb a week
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