Weigh In record (no journal entry) for 24 February 2022
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157.2 lb
Lost so far: 24.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1069 kcal
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Fat: 30.42g | Prot: 51.27g | Carb: 142.82g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Arla Finello Light, Gut & Günstig Sonnenmais, Tomaten, Gekochtes Ei, REWE Tortilla Wraps Weizen mit Leinsamen, Philadelphia So Leicht. Snacks/Other: Kölln Haferflocken, Äpfel, Alpro Natur mit Mandeln Sojajoghurt, Alpro Sojajoghurt - Vanille. more...
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losing 1.3 lb a week
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•Kiri•'s weight history
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