Weigh In record (no journal entry) for 23 February 2022
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1355 kcal
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Fat: 50.94g | Prot: 69.90g | Carb: 154.27g.
Breakfast: Café com Açúcar, Banana Prata, Ovo Frito. Lunch: Banana Prata, Salada de Folhas, Feijoada, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Bolo de Fubá, Piracanjuba Protein + Whey Zero Lactose Coco, Banana Nanica, Wickbold Pão 100% Integral Tradicional , Da Colônia Amendo Power. more...
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losing 4.6 lb a week
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