Weigh In record (no journal entry) for 23 February 2022
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1404 kcal
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Fat: 35.93g | Prot: 91.60g | Carb: 187.04g.
Breakfast: Kumpf Apfel-Kirsch-Saft, Kiwi, Banane. Lunch: ESN Designer Whey Protein - Vanilla, Alpro Kokosmilch . Dinner: Gebratener Reis. Snacks/Other: Orangen, Ehrmann High Protein Toffee Choc & Peanuts Ice Cream, Krapfen. more...
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losing 3.1 lb a week
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