Weigh In record (no journal entry) for 23 February 2022
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187.6 lb
Lost so far: 76.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1502 kcal
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Fat: 60.43g | Prot: 84.60g | Carb: 150.33g.
Breakfast: Kokosflocken, RUF Chocolate Chunks, Naturjoghurt, Magerquark, Fol Epi Classic, Gekochtes Ei, Harry Toastbrot. Dinner: Möhren, Thunfisch in Wasser (Konserviert), More Nutrition Protein Wrap. Snacks/Other: Milchkaffee, Katjes Tropen Früchte, Naturgut Bio-Reiswaffeln Zartbitterschokolade, Ener Bio Schoko Cookie. more...
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losing 0.8 lb a week
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