Weigh In record (no journal entry) for 23 February 2022
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246.3 lb
Lost so far: 41.0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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406 kcal
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Fat: 11.88g | Prot: 48.88g | Carb: 26.94g.
Breakfast: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Tomaten, Gartenkrone Cornichons, Gurke (Geschält), Milbona Skyr Pur. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Tomaten, Gartenkrone Cornichons, Gurke (Geschält), Milbona Skyr Pur. Dinner: Ei, Sesamöl, Champignons Frisch, Rote Zwiebeln. more...
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losing 12.3 lb a week
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