Weigh In record (no journal entry) for 23 February 2022
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187.4 lb
Lost so far: 70.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1521 kcal
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Fat: 72.00g | Prot: 56.25g | Carb: 169.73g.
Lunch: Kıymalı Makarna, Yeşil Mercimek Çorbası, Mevsim Salata, Ev Yapımı Yoğurt, Zeytinyağlı Kabak Yemeği 🥒🍲. Dinner: Tereyağlı Pirinç Pilavı, Coca-Cola Coca-Cola Zero, Turp, Performans Ketçap, Performans Mayonez, Banvit Piliç Nugget, Tereyağı, Yayla Basmati Pirinç, İstiridye Mantarı, Sütaş Kaşar Peyniri, Domates Çorbası 🍅🍵. Snacks/Other: Mısır Kavurga 🌽, Şitoğlu Keçiboynuzu Özü 🍯, Abdurrahman Tatlıcı Tahin 🍶. more...
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2120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 0.8 lb a week
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