Weigh In record (no journal entry) for 22 February 2022
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273.4 lb
Lost so far: 101.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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686 kcal
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Fat: 28.27g | Prot: 29.53g | Carb: 90.33g.
Dinner: İstiridye Mantarı, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Tatlı Kırmızı Biber. Snacks/Other: Tadım Hurmalı Bar, Tadım Yer Fıstıklı Bar, Hindistan Cevizi Yağı. more...
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losing 0.2 lb a week
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