Weigh In record (no journal entry) for 22 February 2022
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277.1 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1284 kcal
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Fat: 65.72g | Prot: 128.18g | Carb: 38.46g.
Breakfast: Lindahls Kvarg Vanillesmaak. Lunch: Tasty Basics Crackers Maanzaad en Olijf, Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Jumbo Gerookte Spekreepjes, AH Geschoonde Spruitjes, Jumbo Iers Rund Biefstuk. Snacks/Other: Nestlé Kvarg Stracciatella, Chocolade (Puur), AH Ongezouten Cashewnoten. more...
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losing 1.5 lb a week
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