Weigh In record (no journal entry) for 22 February 2022
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195.6 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1429 kcal
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Fat: 66.73g | Prot: 36.13g | Carb: 173.32g.
Lunch: Franzbrötchen, Snack Time Pasta Salat Feta. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Simply V Fein Cremige Genießerscheiben, Simply V Veganer Streichgenuss Kräuter, Mischbrot. more...
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losing 0.5 lb a week
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