|
Correr atrás do balde que chutei...
|
137.8 lb
Lost so far: 16.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
953 kcal
|
Fat: 64.16g | Prot: 67.06g | Carb: 27.98g.
Breakfast: Seara Mortadela Defumada, Sadia Linguiça Fininha, Café com Leite Integral. Lunch: Alcatra, Brasfrut Polpa de Maracujá, Gallo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Salada Verde Mista, Feijão Verde. Dinner: Forno de Minas Pão de Queijo Tradicional, Tirolez Queijo Parmesão. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Amêndoas. more...
|
|
1857 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniellits's weight history
|