Weigh In record (no journal entry) for 21 February 2022
|
140.2 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1280 kcal
|
Fat: 36.40g | Prot: 64.57g | Carb: 170.64g.
Breakfast: Café com Açúcar, Wickbold Pão 100% Integral Tradicional . Second Breakfast: Piracanjuba Protein + Whey Zero Lactose Coco, Banana Nanica. Lunch: Alface, Arroz Branco (Cozido), Cuscuz (Cozido), Rabanada Simples. Afternoon Tea: Ovo Mexido, Sadia Frango Desfiado , Arroz Branco (Cozido). Snacks/Other: Acerola. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambrosioleh's weight history
|