Weigh In record (no journal entry) for 21 February 2022
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179.2 lb
Lost so far: 17.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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512 kcal
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Fat: 29.07g | Prot: 54.21g | Carb: 6.42g.
Lunch: Buritis Queijo Coalho Espeto, Cebola Roxa, Tomates, Frango Assado, Alface Americana, Extra Miolo de Acém. more...
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losing 5.7 lb a week
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