Weigh In record (no journal entry) for 20 February 2022
|
177.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
2699 kcal
|
Fat: 117.93g | Prot: 123.79g | Carb: 289.82g.
Breakfast: Eggland's Best Large Grade A Eggs, Coleman Natural Uncured Bacon, Nature's Way Alive! Multi-Vitamin Adult Gummies. Lunch: Ginger Ale , Frankfurter or Hot Dog on Bun. Dinner: Sharwood's Tikka Masala Sauce, Turkey Meatballs, Par Excellence Yellow Rice, Lay's Wavy Original Potato Chips, Bananas , Oranges . Snacks/Other: Chocolate Chip Cookie, Chinese Cabbage (Bok-Choy, Pak-Choi) , Turkey Meatballs. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedig5's weight history
|