Weigh In record (no journal entry) for 20 February 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1246 kcal
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Fat: 56.76g | Prot: 117.77g | Carb: 62.83g.
Breakfast: Tam Buğday Ekmeği. Lunch: Göbek Marul, Lor Peynirli Omlet. Dinner: Yumurtalı Ekmek, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Hurma, Portakal. more...
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losing 7.7 lb a week
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böcekh's weight history
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