Weigh In record (no journal entry) for 10 June 2014
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1622 kcal
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Fat: 72.58g | Prot: 57.27g | Carb: 180.18g.
Breakfast: Margarine, Kaffee, Nutella Nutella, Weizenbrötchen. Lunch: Almighurt Haselnuss, Alnatura 3-Korn Flocken, Erdbeeren. Dinner: Gouda, Margarine, Gut & Günstig Vollkorn Baguette. more...
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2623 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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