Weigh In record (no journal entry) for 20 February 2022
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145.5 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1492 kcal
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Fat: 46.81g | Prot: 122.56g | Carb: 134.34g.
Breakfast: Gutfried Putenbrust Natur, Wasa Roggen Traditionell, Leerdammer Original Mild-Nussig, Gutfried Putenbrust Natur, Aldi Natives Olivenöl Extra, Eiklar, Ei, REWE Bio Rote-Bete-Saft, Espresso. Dinner: Sesamöl, Oryza Naturreis Langkorn Vollkorn, Karotten, Uncle Ben's Süß Sauer Sauce ohne Zucker. Snacks/Other: Schwarzwaldmilch LAC Speisequark Magerstufe , More Nutrition Chunky Flavour Himbeer-Joghurt, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Kerrygold Butter & Rapsöl, Leerdammer Original Mild-Nussig, Wasa Knäckebrot Roggen Dünn. more...
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gaining 3.9 lb a week
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