Weigh In record (no journal entry) for 20 February 2022
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111.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1481 kcal
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Fat: 73.75g | Prot: 103.37g | Carb: 81.42g.
Breakfast: Koska Üzüm Pekmezi, Beyaz Ekmek, Zeytin, Domates Sosu (Konservelenmiş), Muratbey Çerkez Peyniri , Beyaz Peynir, Yumurta. Lunch: Simbat Tuzsuz Ay Çekirdeği. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Budu. Snacks/Other: Portakal, Mandalina. more...
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losing 0.3 lb a week
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