Weigh In record (no journal entry) for 19 February 2022
|
138.9 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
1261 kcal
|
Fat: 47.69g | Prot: 87.24g | Carb: 122.70g.
Breakfast: Café com Açúcar, Da Colônia Amendo Power, Banana Nanica, Ovo Mexido. Second Breakfast: Da Colônia Doce de Amendoim tipo Caseiro. Lunch: McCain Batata Pré-Frita Congelada, Rúcula, Filé de Frango Grelhado, Vasconcelos Feijão Preto, Arroz Branco (Cozido). Afternoon Tea: Casa de Bolos Bolo de Fubá Cremoso. Dinner: Banana Nanica, Sadia Filezinho de Frango, Alface, Ovo Cozido. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambrosioleh's weight history
|