Weigh In record (no journal entry) for 19 February 2022
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156.9 lb
Lost so far: 15.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1627 kcal
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Fat: 62.67g | Prot: 75.02g | Carb: 162.70g.
Breakfast: REWE Bio Forellenfilets , Erdnussbutter, Glück Aprikosenmarmelade, Kerrygold Butter Gesalzen, Weizenbrötchen, Grandessa Himbeermarmelade. Lunch: Femeg Doradenfilets, Lachsfilet, TAO Asia Wok Gemüse, Wan Kwai Erdnuss-Sauce, Reis (Gekocht). Dinner: Möhren, Gurke (mit Schale), Birnen, Flirt Wild Berry, Lillet Lillet Blanc. Snacks/Other: Lidl Pistazien, Lausitzer Mangoschorle. more...
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losing 4.6 lb a week
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