Weigh In record (no journal entry) for 19 February 2022
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210.1 lb
Lost so far: 16.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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763 kcal
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Fat: 28.91g | Prot: 79.95g | Carb: 45.89g.
Breakfast: Haselnüsse, Haribo Phantasia, Harzer Harzer Roller, Aldi Gourmet Rohschinken, Wasa Knäckebrot Vollkorn, Tomaten, Zwiebeln, Schwarzer Pfeffer, Hartgekochtes Ei, TiP H-Vollmilch 3,5%, Kaffee mit Milch, Leitungswasser. more...
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3222 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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