Weigh In record (no journal entry) for 19 February 2022
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278.0 lb
Lost so far: 16.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1661 kcal
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Fat: 97.80g | Prot: 122.92g | Carb: 69.48g.
Breakfast: Lindahls Kvarg Vanillesmaak. Lunch: AH Fricandeau, AH Koolhydraatarm Brood, Zaanlander Kaas Belegen 48+, Tasty Basics Crackers Maanzaad en Olijf. Dinner: Courgette, Venkel, Rode Paprika, Zalmmoot, Courgette, Venkel, Rode Paprika, Zalmmoot. Snacks/Other: Jumbo Klein Handjevol Cashewnoten , Jumbo Klein Handjevol Cashewnoten , Delicata Puur Chocolade 85%. more...
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losing 1.5 lb a week
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