Weigh In record (no journal entry) for 19 February 2022
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212.5 lb
Lost so far: 14.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2065 kcal
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Fat: 52.98g | Prot: 213.99g | Carb: 173.82g.
Breakfast: Lidl Protein Müsli Nuss, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Breadies Sandwich Pute-Ei. Dinner: Philadelphia Rolls, Milbona Camembert Light, Tuna Maki, California Rolls. Snacks/Other: Harry Protein 20 Sandwich, Grünländer Leicht, Exquisa Körniger Frischkäse Fitline 0,8%, Cherry Tomatoes, Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Gut & Günstig Thunfischfilets. more...
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gaining 15.4 lb a week
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blablablablau's weight history
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