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H-DAY 2850 KCAL
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174.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2921 kcal
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Fat: 62.53g | Prot: 219.98g | Carb: 356.25g.
Breakfast: Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole. Lunch: La Palma Lenticchie Lessate, Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Ocean Sea Salmone, Conad Pasta Integrale. Dinner: Mutti Passata di Pomodoro, Milbona Skyrella, Lievital Lievito di Birra Fresco, Garofalo Farina W260, Olio Extra Vergine di Oliva. Snacks/Other: Mele Pink Lady, WHY Perfect Whey, Alesto Mandorle Californiane, Mele Pink Lady. more...
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losing 3.1 lb a week
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