Weigh In record (no journal entry) for 19 February 2022
|
117.7 lb
Lost so far: 9.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
613 kcal
|
Fat: 34.87g | Prot: 13.31g | Carb: 58.94g.
Breakfast: Ehrmann Grand Duet Шоко Трио. Lunch: Черемушки Круассан с Шоколадно-Ореховой Начинкой. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kKorrel's weight history
|