Weigh In record (no journal entry) for 18 February 2022
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139.3 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1075 kcal
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Fat: 50.52g | Prot: 67.24g | Carb: 86.68g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral Chia e Macadâmia . Lunch: Ovo Cozido, Salada Vinagrete, Mandioca Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Vasconcelos Feijão Preto, Arroz Branco (Cozido). Dinner: Queijo Branco, Tomates, Ovo Mexido. more...
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losing 9.3 lb a week
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