I knew those losses were too good to be true. I’m sad
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182.3 lb
Lost so far: 23.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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498 kcal
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Fat: 19.72g | Prot: 50.47g | Carb: 27.94g.
Breakfast: Spinach , Egg White , Egg. Lunch: Publix Thin Sliced Rotisserie Seasoned Chicken, Broccoli . Snacks/Other: Kraft Big Slice Swiss Cheese, Navels Oranges . more...
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gaining 18.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Don't worry its just a little blip. Keep strong, and keep on going!!
18 Feb 22 by member: Bandrai
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Hang in there! You got this!!
20 Feb 22 by member: Javadali
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freetime's weight history
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