Weigh In record (no journal entry) for 09 June 2014
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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842 kcal
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Fat: 33.57g | Prot: 76.63g | Carb: 54.74g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: Orange Juice, Tortilla Corn Chips, Chicken Breast. Dinner: White Cake with Icing (Home Recipe or Purchased), Beef Steak, Captain D's Shrimp Skewer, Captain D's Cole Slaw. more...
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losing 7.0 lb a week
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ericamartinez's weight history
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