Weigh In record (no journal entry) for 18 February 2022
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172.4 lb
Lost so far: 1.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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216 kcal
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Fat: 13.09g | Prot: 3.35g | Carb: 19.98g.
Breakfast: Lambertz Blätterteiggebäck, Kaffee mit Milch. Lunch: Freihofer Gourmet Blätterteig-Minis Spinat & Käse. more...
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steady weight
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Dana Eff's weight history
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