Weigh In record (no journal entry) for 18 February 2022
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
1200 kcal
|
Fat: 25.92g | Prot: 88.52g | Carb: 151.05g.
Breakfast: Aldi Sandwichtoast Vollkorn, Grünländer Leicht, Netto Nougatbits, Myprotein Impact Whey Isolate, Ehrmann High Protein Pudding Vanilla, K-Classic Milch 1,5%, Bio Primo Schoko Reiswaffeln Zartbitter, Bresso Leichtgenuss Feine Kräuter, All Seasons Himbeeren Gefroren, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|