Weigh In record (no journal entry) for 17 February 2022
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1549 kcal
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Fat: 66.49g | Prot: 87.00g | Carb: 150.74g.
Breakfast: Café com Açúcar, Suveggie Pizza Frango Fechada Integral. Second Breakfast: Panqueca de Aveia e Banana. Lunch: Couve Manteiga Crua, Ripa de Costela de Carne de Vaca, Quiabo Cozido, Abóbora Cabotia, Vasconcelos Feijão Preto, Arroz Branco (Cozido). Dinner: Keep Light Panqueca de Aveia e Banana, Ripa de Costela de Carne de Vaca, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida. more...
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gaining 1.5 lb a week
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