Weigh In record (no journal entry) for 17 February 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1912 kcal
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Fat: 77.79g | Prot: 60.26g | Carb: 249.55g.
Breakfast: Beyaz Ekmek, Tombik Piliç Kokteyl Sosis, Menemen. Lunch: Kavrulmuş Karışık Kuruyemiş. Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Muzlu Smoothie, Bim Kavala Bademli Kurabiye. more...
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gaining 0.2 lb a week
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bybykilolarım's weight history
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