Weigh In record (no journal entry) for 17 February 2022
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163.1 lb
Lost so far: 8.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1751 kcal
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Fat: 90.53g | Prot: 50.72g | Carb: 175.96g.
Breakfast: Wilhelm Brandenburg Peitschen. Lunch: Bofrost Rosenkohl-Kassler-Auflauf. Dinner: Nordsee Matjesfilets, Rote Beete, REWE Bio Schmand 24% Fett, REWE Frei von Sandwich Glutenfrei, REWE Bio Maronen. Snacks/Other: Haribo Lakritz Parade, Dr. Oetker Original Pudding Vanille (144g), Edeka Butter Blätterteig, Poppies Trio Mini Donuts. more...
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losing 6.2 lb a week
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