Weigh In record (no journal entry) for 17 February 2022
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194.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1950 kcal
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Fat: 97.90g | Prot: 78.16g | Carb: 193.03g.
Breakfast: Milbona Bio Frische Vollmilch, Whole Earth Creamy Peanut Butter, Spielberger Hafer Porridgeflocken, Chiquita Banane. Lunch: Pesto, Alnatura Condimento Bianco, Öncü Granatapfelsirup, Alnatura Schmand, Nudeln (Gekocht), Patros Feta Natur, REWE Beste Wahl Oliven-Trio, Weißkohl, Rote Zwiebeln, Gelbe Paprika, Endiviensalat. Dinner: Schwarzwälder Schinken, Hokkaido Kürbis, Odenwälder Kochkäserei Hausmacher Kochkäs', REWE Beste Wahl Oliven-Trio, Milbona Kasar Peyniri, Coppenrath & Wiese Weltmeisterbrötchen. Snacks/Other: Sondey Mürbeteiggebäck, Titiz Maronen, Rosengarten Pflaume-Zimt-Konfekt. more...
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losing 0.8 lb a week
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