Weigh In record (no journal entry) for 17 February 2022
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278.4 lb
Lost so far: 16.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1419 kcal
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Fat: 96.06g | Prot: 102.83g | Carb: 28.25g.
Breakfast: Lindahls Kvarg Perzik Passievrucht. Lunch: AH Coburgerham, Zaanlander Jong Belegen 48+ Kaas, Tasty Basics Crackers Maanzaad en Olijf. Dinner: AH Japanse Wokgroente , AH Ovengroente Broccoli Kastanjechampignon en Paprika, AH Kippendijfilet, Beretta Pancetta, Calvé Pindakaas. Snacks/Other: AH Ongezouten Cashewnoten, Goudse Pure Jersey Volpikant Kaas. more...
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losing 1.5 lb a week
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