Weigh In record (no journal entry) for 17 February 2022
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1185 kcal
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Fat: 29.65g | Prot: 70.46g | Carb: 156.22g.
Breakfast: Netto Nougatbits, Grünländer Leicht, Ei (Ganz), Bauernbrot, Ehrmann High Protein Pudding Vanilla, K-Classic Milch 1,5%, Bio Primo Schoko Reiswaffeln Zartbitter, Bresso Leichtgenuss Feine Kräuter, Eiklar, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt. more...
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losing 3.1 lb a week
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