Weigh In record (no journal entry) for 16 February 2022
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272.1 lb
Lost so far: 64.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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155 kcal
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Fat: 4.80g | Prot: 7.15g | Carb: 19.70g.
Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. more...
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losing 11.6 lb a week
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gekke@gerrit's weight history
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