Weigh In record (no journal entry) for 16 February 2022
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196.0 lb
Lost so far: 33.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1051 kcal
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Fat: 51.08g | Prot: 55.22g | Carb: 90.42g.
Lunch: Combino Penne Rigate Gekocht, REWE Beste Wahl Pasta Sauce Tomate-Sahne. Dinner: Ja! Lachsfilets, Hello Fresh Lachs aus dem Ofen mit Kokos-Curry-Gemüse. more...
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losing 6.9 lb a week
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