Weigh In record (no journal entry) for 16 February 2022
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1184 kcal
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Fat: 27.51g | Prot: 78.40g | Carb: 152.93g.
Breakfast: Ei (Ganz), Grünländer Leicht, Netto Nougatbits, Bauernbrot, Bio Primo Schoko Reiswaffeln Zartbitter, K-Classic Milch 1,5%, Kaufland High Protein Quark Creme Natur, Bresso Leichtgenuss Feine Kräuter, Eiklar, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt. more...
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steady weight
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