Weigh In record (no journal entry) for 15 February 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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782 kcal
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Fat: 35.02g | Prot: 36.37g | Carb: 81.24g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Yeşil Mercimek Yemeği. Dinner: Sulu Köfte. Snacks/Other: Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada. more...
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gaining 0.3 lb a week
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