Weigh In record (no journal entry) for 15 February 2022
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139.1 lb
Lost so far: 37.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1200 kcal
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Fat: 66.09g | Prot: 34.82g | Carb: 119.77g.
Breakfast: Минск Кусочек Счастья!!!. Lunch: Брест Литовск Сыр Российский, Магнит Томаты Свежие, Соевый Соус (Тамари), Грин Паштет, Санта Хлеб!!!. Snacks/Other: Голубика, Сухой Жареный Несоленый Арахис. more...
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losing 9.3 lb a week
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