Weigh In record (no journal entry) for 15 February 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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3818 kcal
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Fat: 128.31g | Prot: 188.71g | Carb: 453.49g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Aldi Thunfisch Öl, Aldi Italienisches Pfannengemüse, Gut & Günstig Basmati Reis. Dinner: Gut Drei Eichen Bauernschinken, Aldi Käse-Laugenstange, Aldi Weltmeisterbrötchen, Cucina Prosciutto Cotto, Meine Käsetheke Frischkäsezubereitung Kräuter Light, Roi De Trefle Echt Französischer Camembert, Aldi Brezel, Kinder Milchschnitte. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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gaining 13.9 lb a week
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