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çok şükür sonunda kirilmayan kilo yavaş yavaş kiriliyor
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166.9 lb
Lost so far: 97.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2249 kcal
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Fat: 99.85g | Prot: 91.08g | Carb: 250.75g.
Breakfast: Kaymak, Pekmez, Çökelek, Ekmecik Yufka Ekmeği, Yeşil Zeytin, Şekersiz Çay. Lunch: Tavuklu Patates, Torku Mevlana Şekeri, Türk Kahvesi, Portakal, Pirinç Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ayran, Turşu. Dinner: Kaymak, Çökelek, Ekmecik Yufka Ekmeği, Aşure. Snacks/Other: Toffifee Çikolata. more...
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3291 kcal
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Activities & Exercise:
Vacuuming - 2 hours, Breastfeeding - 2 hours, Cleaning - 5 hours, Sitting - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.6 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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