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OFF 2450 KCAL
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178.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2507 kcal
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Fat: 85.89g | Prot: 220.47g | Carb: 195.29g.
Breakfast: Novi Crema di Nocciole, Certossa Fette Biscottate Integrali. Lunch: Granoro Fagioli Cannellini (Lessati al Naturale), Petto di Pollo, Carne, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Conad Pasta Integrale. Dinner: Granoro Fagioli Cannellini (Lessati al Naturale), Olio Extra Vergine di Oliva, Salmone Fresco, Golden Sun Riso Basmati, Zucchine Bollite, Carote Bollite. Snacks/Other: WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, WHY Perfect Whey. more...
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steady weight
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