Weigh In record (no journal entry) for 13 February 2022
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162.9 lb
Lost so far: 156.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1530 kcal
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Fat: 27.77g | Prot: 150.87g | Carb: 162.11g.
Breakfast: Orange, Migros Vollkorn Haferflocken, Lee-Sport Whey Müsli-Crispies (Protein), Bulk Vitafiber Powder, Migros Bio Chia-Samen, Cinnamon, Coop Crème à Café, Denner Magerquark. Lunch: Carloni Gehackte Tomaten, Coop Crème à Café, Migros Shirataki Noodles, Migros Borlotti Bohnen. Dinner: Bulk Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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losing 0.1 lb a week
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