Weigh In record (no journal entry) for 12 February 2022
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279.3 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1842 kcal
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Fat: 121.60g | Prot: 144.37g | Carb: 53.41g.
Breakfast: Lindahls Kvarg Peer Vanille. Lunch: Omelet of Roerei met Kaas en Ham of Spek. Dinner: Kipsaté, Zelfgemaakte Frieten, Jumbo Fritessaus, Calvé Satésaus. Snacks/Other: Kaas. more...
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losing 3.1 lb a week
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