Weigh In record (no journal entry) for 12 February 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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3609 kcal
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Fat: 90.42g | Prot: 160.48g | Carb: 520.11g.
Breakfast: Fındık, Mlife Yulaf Ezmesi, Yumurta, Yumurta Beyazı. Lunch: Kırmızı Domates, Tavuk Göğüs Eti, Anadolu Mutfağı Pilavlık Yerli Pirinç. Dinner: Piyale Makarna, Tariş Zeytinyağı. more...
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losing 1.3 lb a week
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alperenmekanda's weight history
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